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Spring Ayurvedic Cleanse
DETOX THE BODY WITH HEALING FOODS AND ANCIENT PRACTICES
WHAT ON EARTH IS AYURVEDA?
Ayurveda is the sister science of yoga. It’s an ancient
method of natural medicine, using herbs and simple daily practices to bring the
body to a state of glowing health and balance. Start to reverse the aging
process, avoid getting sick, and lose any unwanted weight. Considered one of the greatest gifts of
Yoga and growing in popularity across America. Used by celebrities, yoga
practitioners and now you can learn all the secrets to perfect health enjoyed
by yogi’s for over 5000 years.
WHY CLEANSE?
- Balance the Body/hormones/systems- Get back to your natural state
- Increase Self Worth- When the body gets healthy and clear the mind follows
- Spring Cleaning! Detoxify and Create space for next season
- Lose Weight-Jumpstart your weight loss before bikini season!
- Boost Energy- Uncover your inner fire
- Reduce Inflammation (under eye circles decrease, eliminate swelling in joints, improves skin quality)
WHY CLEANSE NOW? Ayurveda has deep understanding of the
body’s rhythms.The body is always naturally moving towards homeostasis
(balance). And during this transition between Winter and Spring it naturally
starts to release toxins. The ancient wisdom of the yogis teaches us that if we
do not help the body to remove these toxins they will get reabsorbed. This is
why people usually get sick about 22 days after a transition period!
WHAT WILL YOU GET DURING THIS CLEANSE?
- Lessons on daily practices like self massage and oil pulling
- A personal dosha (constitution) evaluation
- All the food, spices, teas and supplements you’ll need
- All the items you need for ancient daily rituals (tongue cleaner, neti pot, organic sesame oil, nasya oil
- 3 yoga class passes to Revolution Yoga during your cleanse (we have classes for all levels of experience)
- All the printouts and educational materials you will need to finish the cleanse
We will have one 3 hour workshop on Sunday April 22nd 4:30 - 7:30 p.m to
discuss the basics of Ayurveda. Throughout the program we will email back and
forth to check in on our progress and support one another during our cleanse.
If you are unable to make the 3 hour workshop we can arrange for it to be
videoed and sent to you electronically.
WHERE: Revolution Yoga, 7 North Village Ave, Rockville
Centre, NY 11570
HOW MUCH: $150
ADD ON: Thai Yoga/Marma Massage to expedite toxins out $60
*** Please Speak to Amanda DiGiovanna directly if you are interested to Add This On ***
HOW LONG: One 3 hour workshop and 7 days of support
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