revolution yoga

Thursday, May 31, 2012

MONTHLY YOGA BOOK CLUB AT REVOLUTION YOGA BEGINNING SUNDAY, JUNE 24th 4-6 p.m.


Nourish your body *AND* your mind!



A quality yoga practice is, in a sense, comparable to a good book: both are rich, nuanced, and deeply felt. Everyone’s body has a unique way of expressing the same postures. Similarly, we each have a unique interpretation of and relationship to the books we read... 


Both books and yoga are rife with metaphor; while emotions are stored symbolically in the body, characters and plot in stories reflect the people and events in our own lives. Both yoga and literature can inspire us to think and feel -- can feed us creatively, emotionally and spiritually. Ultimately, both hold the power to transform us. Just as our bodies internalize and reflexively recall yoga asanas (physical postures) and pranayama (yogic breath awareness and regulation), the books we love become a part of us, taking up permanent residence in our minds and hearts.

Each month, club members will read a book that speaks to many of the same concepts expressed and explored through the practice of yoga. They will then have the opportunity to discuss this book in a comfortable, supportive community of fellow readers, thinkers, and appreciators of literature. All are invited to comment, pose questions, and voice their responses. In June, the book-of-the-month will be Siddhartha by Hermann Hesse.


Book description from amazon.com:

Herman Hesse's Siddhartha is perhaps the most important and compelling moral allegory the 20th century ever produced. Integrating Eastern and Western spiritual traditions with psychoanalysis and philosophy, this strangely simple tale, written with a deep and moving empathy for humanity, has touched the lives of millions since its original publication in 1922.

Set in India, Siddhartha is the story of a young Brahmin's search for ultimate reality after meeting with the Buddha. His quest takes him from a life of decadence to asceticism, from the illusory joys of sensual love with a beautiful courtesan, and of wealth and fame, to the painful struggles with his son and the ultimate wisdom of renunciation


June's book club meeting will take place at the studio at 4 PM on the Sunday, the 24th. We kindly request that participants order their own copies (we recommend half.com or amazon.com!) as soon as possible. 


Sunday, JUNE 24th 4-6 p.m.
Cost of Attendance: $20/person 

Jeanette Geraci will facilitate the book club discussion. Jeanette is a 200-hour Certified Yoga Teacher, former Karma Yogi at Revolution, and passionate yoga practitioner.  She holds a B.A. in Creative Writing from Goddard College and plans to earn her Masters in Secondary English Education. Her original poetry has been featured in a variety of literary journals.  

Wednesday, May 30, 2012

Hands-On Assists and Asana-Breakdown Workshop! Sun. June 3rd 3:00 - 5:00 p.m.




Come get a sneak peak into Revolution Yoga Teacher Training and join us as we unpack yoga postures and learn hands-on assists! Each asana pose will be taken apart based on a deep understanding of the biology and the body. Advance your ability to teach vinyasa, or explore the physicality of your own practice while learning how to help your students or yourself to go deeper. We'll explore the anatomy of peak poses and the asana leading up to those poses as we show how to build, grow, and offer hands-on adjustments in a safe and supportive environment.

Not only will you get to practice giving assists, you'll receive them as well (so you know how it feels in your own body, also because it feels amazing!). 


***This is part of Revolution's Yoga Teacher Training; but we're opening it up to our wonderful community! This workshop counts as 2.5 continuing education coursework through Yoga Alliance.***


Sun. June 3rd 
3:00 - 5:00 p.m.
Participant Fee $ 45



Sunday, May 27, 2012

NO CLASSES MEMORIAL DAY

The studio is closed for Memorial Day! Classes will resume as normal on Tuesday.

Thursday, May 10, 2012

Mothers Day Restorative Yoga and Massage Workshop


Mothers Day Restorative Yoga  and Massage Workshop 
with Amanda DiGiovanna
This Sunday! 
May 13th 
1-3pm



Give back to yourself or express your appreciation for a mother you love with pampering and deep relaxation! Come after brunch or before your mothers day dinner. 


Restorative yoga is a delightful experience that will uplift your spirit and soothe your mind. Feel pampered as you lay down on bolsters and blankets to release deeply held tensions you may not even be aware of. Set in an inspiring atmosphere of glowing candles, soothing music, and gentle hands on attention with the aroma of essential oils.  

Amanda will lead you through a series of restorative yoga poses, delightful stretches and a guided meditation technique called 'Yoga Nidra' or yogic sleep that induces complete physical, mental and emotional relaxation. Restorative yoga is great for everyone. Be prepared to lose track of time and feel like you took a mini vacation. $65 partners, $35 single.  

This was a lot of fun last year and we are expecting a huge turn out so please don't wait to sign up!  

Make-up… and Dance! A workshop with Kismet. Sunday May 20th 1 - 2:30 p.m.


May Make-up and Dance Workshop




Sunday
May 20th 
1:00 - 2:30 p.m.


We're taking this month's belly dance workshop up a notch!  


Our multi-talented Kismet (formally an art teacher) will guide everyone in the art of Henna and Exotic Eye Make-Up! We'll decorate each other with Henna and Eye Make-up to inspire our belly dancing!

Bring your favorite eye make-up if you like….Kismet will provide make up, glitter, henna, hip scarves…and inspiration!!!



Attendance Fee: $25 






SIGN UP HERE!!

Special Thai Yoga Massage Workshop Saturday, May 19th 1 - 3:30 p.m.


Please join Justin Green (Kripalu) for a special Thai Yoga Massage workshop
Saturday
May 19th
1:00 - 3:30 p.m.


 Thai Yoga massage creates an energetic dance between giver and receiver. It combines deep rhythmic acupressure to muscles and sen (energy) lines while moving the body into assisted stretches and yoga postures.

It is practiced on a mat on the ground, without the use of oils or lotions, and the receiver is fully clothed during the session. A treatment can range from slow, gentle movements to deep stretches and compression, depending on the current needs of the receiver. It is truly accessible for all body types and is beneficial for almost all physical conditions.
 
The energetic dance inherent in a Thai Yoga session leaves the receiver feeling both relaxed and energized. There is often a sensing of grounding and feeling ‘back in one’s body.’ Many people have a hard time returning to the standard table massage after receiving their first Thai session! In this workshop we will be opening hips and heart.

As a yoga instructor, this is a wonderful addition to your teaching practice and helps with hands on adjustments in classes. For the yoga student these are wonderful techniques to take home to spoil your loved ones with.


Attendance Fees: $35 Per Person IN ADVANCE / $40 Per Person Day Of
Sign Up with a Partner and Save: $60 For Two.  


SIGN UP HERE


Justin Green is a massage therapist, teacher, and mental health practitioner living in the Berkshires of Western Massachusetts. He specializes in Thai Yoga Massage, Myofascial Therapy, and customized bodywork and workshops for populations with special needs.

He is an honors graduate of Tufts University and spent the first few years after college working in holistic and residential therapeutic communities. Recognizing a real need for body-centered therapies within the mental health field, Justin entered the Kripalu School of Massage and completed his 500-hour certification in 2006. Kripalu’s training emphasized the importance of loving presence that is at the center of all healing exchanges, and every one of Justin’s massages is a testament to that.

Since 2006, Justin has studied with many teachers throughout the States and abroad, concentrating on the beautiful dance of Thai Yoga Massage and the profound structural bodywork of Myofascial Therapy. He is gratefully indebted to his core teachers:

 Justin now maintains a small private practice in the Berkshires and offers Thai massage workshops throughout New England and Canada. He also works as the wellness coordinator at the Berkshire Center, a residential center for college-aged students with Asperger’s Syndrome and learning differences.



Open Your Eyes to Open Up Your World; Retreat to Bali Jan. 25th to Feb. 2nd 2013





SIGN UP HERE

Are you ready to Revolt against what isn't and Evolve what is?
Join Amanda Giovanna of Revolution Yoga and Rebecca Lammersen of Yogalution for the Yoga Adventure of a Lifetime 

January 25th- February 6th, 2013

Embrace everything yoga from the physical to the philosophical. 

You will return with experiences  you will remember forever and knowledge that will change how you see yourself and the world. 

BaliIsland of the Gods is paradise on earth.  The island is saturated with a rich history and spiritual and cultural influences infused by the migration of the Hinduism into the country. Everyday life in Bali is laced with ritual and offering.  The Balinese live to worship their Gods, Brahma(creator), Vishnu(preserver) and Shiva(destroyer). The Balinese live with Karma as their breath and action.  They believe everything they do will be done to them. As a result,  the Balinese are kind, caring and giving. They live to serve their Gods, their Families and their Community.  From the varying landscapes of ocean and sand, hills and mountains, to the lush rice terraces and volcanic peaks, one stands in awe of nature's creation and the generous and devoted people who inhabit this Island.  


Our 13 day adventure includes
·      2 Massages- Balinese
·      Daily Yoga Classes (vinyasa, yin, restorative)
·      Meditation
·      3 fresh organic meals a day including snacks
·      Double Occupancy
·      Luxury Accommodations with air conditioning
·      Excursions
·      Dharma Talks
·      Intention Workshop and Puja Fire Ceremony with Amanda DiGiovanna 
·      Kirtan
·      Direct Beach Access, Pool Access
·      Airport Transfer (Arrive in Denpasar, Bali by 4p Jan 25,2013- Departure after 1p on Denpasar February 6, 2013)
·      Yoga Alliance CEU Credits: 25

EXCURSIONS
·      Volcano Trek
·      Balinese Cooking Class
·      Balinese Dance Performance
·      Snorkeling
·      Dolphin Watching
·      Jungle Trek to Secret Waterfall 
·      Visit Balinese Healer
·      Visit to The Rice Terraces
·      Theraputic Hot Springs
·      Temple Visits
·      Monkey Forest
·      Shopping in the Markets of Ubud

**Other Excursions Participants Responsibility to Cover Fee
-BODY WORK (Thai Massage w/ Marma Therapy, Reiki Healing Sessions)
-Massage, Facial and Body Treatments

-OTHER ELECTED EXCURSIONS TO BE ARRANGED BY REBECCA AND AMANDA UPON BOOKING
(Surfing, Elephant Rides, Hiking, Boating etc.)

Cost of Trip $1999 ( not including airfare)
$500 non refundable deposit due by August 1st.  Full Payment by November 1st.

$50 from each trip reservation will be reserved for charity. We will be donating the money to an organization in Bali called Sengang Hati Foundation, supporting people with disabilities. 

**Visa upon Arival $25 at airport

http://www.cheaptickets.com (Fly out of SFO on West Coast)



 Jan 25-Feb 2- Villa Boreh Northern Beaches of Bali  located in Desa Sembiran http://www.villaboreh.com/
Feb 2- Feb 6- Gaia Retreat Center located in Ubud http://www.gaiaretreatcenter.com/
BIOS:
Amanda DiGiovanna 


Amanda DiGiovanna, Owner Revolution Yoga and Director Flying Frogs Yoga has been practicing and studying the science and art of yoga for over 16 years. A traveling connoisseur, Amanda, having travelled all over the world believes pairing our studies while exploring ancient cultures create a new dimension of experiential learning. Not only is one saturated in the culture of the space you're in, there is a special kind of Sangha (community) that develops with your fellow travelers. We all get to step away from the distractions of the every day to really experience some magic together. "I love to learn, touch, taste, explore and really experience new places and I cannot wait to take you all on this adventure of a lifetime." Amanda runs 200- hr teacher trainings on Long Island and will be facilitating special workshops on our trip including sankalpa (intention setting) with puja (fire ceremony), restorative yoga classes, vinyasa classes, philosophy and meditation studies. Amanda also loves kirtan and will be singing her way through Bali and facilitating Kirtan celebrations every night!






Rebecca Lammersen

Rebecca Lammersen is the founder and owner of YogalutionTM Studio. She has always had a passion and love for diverse physical disciplines. She has been a yoga practitioner for 12 years, and became dedicated and devoted to her daily prac- tice 5 years ago. As she began to assist her teacher and mentor, John Salisbury, She realized her ability to read students’ energy and adjust them into proper alignment while offering a healing and loving touch. Her mission and purpose in life is to provide a safe space for people to express themselves through their yoga, and guide people on their path to their personal liberation. Through her challenging yoga classes, healing touch, and words of inspiration, her students are re-energized, renewed, and leave feeling understood, aware, and complete. www.yogalutionstudio.com