Nourish yourself and/or your baby to be! Strengthen mind, body and spirit in preparation for labor and delivery with a class designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures to address and relieve the common discomforts of pregnancy/ boost fertility for women looking to conceive. Relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery for pregnant women and tap into your pranic (energetic) flow to find deep strength and peace. This class is beneficial at anytime during pregnancy and for all people, pregnant or not, looking to relax. Please let your pregnant friends and family members know about this yummy class!
Please visit
Revolution Yoga for more details or email
RevolutionYoga@gmail.com
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