Mommy and Me (walkers - 3 yrs)
Partner with your toddler in simple animated poses, games, art, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles. Caregivers welcome. Class is 45 minutes.
KIDS YOGA (6-10)
Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun postures, group games, breathing and basic anatomy. Class is 45 minutes.
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