Restorative Yoga & Massage Workshop

Holiday Restorative Yoga & Massage Workshop

Give yourself some love this holiday season

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A nourishing experience of a yoga practice designed to relax, renew and restore the body, mind and spirit.

Sunday, December 18 3PM – 5PM

Revolution Yoga Rockville Centre Location

7 North Village Ave. Rockville Centre, NY

             

Price: $35 to register in advance/ $40 day of workshop

(Call to register early as this workshop fills up quickly!)

        Before the madness of the holiday season begins, give yourself time to relax and learn how to unwind your body as you recline on bolsters and props. Be prepared to lose track of time, breathe deeply and let go of the outside world, allowing the mind and nervous system to slow down. Evangeline will guide you through a series of delightful stretches, restorative poses and a simple guided meditation called Yoga Nidra, or yogic sleep. This is a great practice for everyone including those recovering from illness.

        For an added special treat and as you linger peacefully in well-supported poses, you will receive gentle acupressure from Amanda with the aroma of essential oils. It involves placing physical pressure by hand on pressure points of the feet to bring about relief and greater balance and circulation of fluids and metabolic energies in the body.  You will leave feeling connected to everything as the mind calms and the heart softens.

  

        This workshop will focus on the heart center, In yogic philosophy it is known as

Anahata Chakra. It is the seat of our intuition which represents unconditional love and loving for no reason. As you move through the poses, you will begin to release blocked energy as you relax into a sense of spaciousness and open heartedness.

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Sunday October 9th 3:00 p.m. Fall Restorative Workshop with Eva

Register Here.

It´s started… the days are shorter, the cool, crisp mornings bring with them a sense of new beginnings, a desire to get organized, buckle down and get ourselves back in gear.  The trees no longer look as green as they were just one month ago and the sun decides to sleep in a little while longer each morning. This is the end of summer, and the beginning of a colder, less lazy season. Fall is a time of change and is often the busiest season of the year, when most people must say goodbye to their time of relaxation in the summer and return to their responsibilities and obligations at school and at work. In the transition from summer to fall one can feel easily out of balance. But, the end of summer does not have to signify the end of relaxation. You can rejuvenate and reenergize even in the face of what seems to be endless work. I invite you to join me for a Restorative Yoga/Nidra workshop that will help you feel as relaxed as if it were still the warm summer!

Set in an inspiring atmosphere of glowing candles and filled with gentle, soothing music, I will guide you through a series of restorative yoga poses, delightful stretches, deep relaxation and Yoga Nidra, a simple guided meditation. This restorative workshop will focus on energizing Mooladhara Chakra, the root chakra, which is located at the base of the spine. Mooladhara represents the earth element, our sense of stability, groundedness, sense of survival, security in our personal relationships and finances.

For an added special treat, you will receive gentle hands on attention with the aroma of essential oils. You will leave feeling completely grounded, balanced and relaxed.  Be ready to lose track of time and let go of the outside world! Please dress warmly in comfortable layers: cozy socks, sweats, tank top, light jacket.

The workshop will be held on Sunday Oct. 9^th at 3 PM; The fee for participants is $35 or $65 for partners.

Register Here.

Natural Beauty Workshop Series: Inner Beauty = Outer Beauty

Feeling tired and rundown often? Have trouble losing weight or dealing calmly with the world around you? Has the quality of your sleep declined? Having skin problems or lacking that “glow” you had in your youth?

If you have experienced any of these symptoms it may mean your internal body is crying out for help! These are warning signs for
degenerative disease and advanced aging down the road. 

But do not despair, there is hope! There is a way for you to restore your health, your glow, and your natural radiance.

Natural Beauty comes from within, but with every day toxins, pollutants and stress to your system your beauty and vitality can suffer. We will show you that it does not have to.

 Join Revolution Yoga for this extraordinary series of workshops to fine tune your insides, boost up your immunity, vitality and inner health. As a result you’ll avoid disease, feel truly better and see your inner beauty shine through, resulting in the true outer beauty you have been striving for.

-Inner Beauty: The Cleanse-

-The Yoga of Eating-

- Increasing your Inner + Outer Glow -

-Natural Remedies for Cold Season: Essential Oils-

- The Beauty of Ayurveda: Fall-

(Details Below)

Inner Beauty: The Cleanse
3 Week program: Sundays
November 7-November 21, 2p-4p

Connect to your inner health + vitality
by joining us in a holistic detox cleanse
that will refresh and rejuvenate your
body,  mind, and  spirit!  This  will 
educate and inspire you with abundant
information and  group support. 
 

BENEFITS: Increased Energy, Weight
Loss, Recovery Time, Absorption of
food, Immune system function, Skin’s
radiance, improved sleep, clarity, focus.
$120, $150 after 9/30/10

SIGN UP BY CLICKING HERE

The Yoga of Eating
October 30, 2010 , 2p-4p

Come explore your relationship with
food + food’s relation to you! Learn to love to eat and to eat right.
$29, $35 after 9/20/10

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The Beauty of Ayurveda: Fall
October 24, 2010, 3:30pm-5:30pm

Ayurveda has been practiced for thousands of
years to bring health, beauty and balance to life.
Come learn how to practice Ayurveda’s ageless
techniques to invoke your natural beauty. 
We will cover inner cleanse with supplements;
Dinacharya (daily rituals), herbs, oils and
 treatments to bring body into balance for Fall.
$29, $35 after 10/10/10 

SIGN UP BY CLICKING HERE 

Increasing your Inner +
Outer Glow:  

Ancient Yogic Techniques, 

Greening your Life,
and Making Natural Products for Home and Body
November 14, 4:30p-6:30p

Learn the ancient techniques of
pranayama (breathing techniques)
face yoga (improving wrinkles
and tone), gentle inversions to
reverse the aging process,
meditation and nidra to turn off
the stress cycle and boost the
body’s ability to heal itself. 
Learn simple tricks of how to
green your life decreasing you and
your family’s exposure to toxins
and pollutants.

$29, $35 after 10/4/10

SIGN UP BY CLICKING HERE 

Natural Remedies for Cold Season:
Essential Oils
October 17, 2010, 3:30pm- 5:30pm

Don’t deplete your natural beauty and vitality
 with toxic cold medicines that only mask the
problem. There are easy, simple, natural and
effective ways to cure and protect yourself from
 colds in this upcoming cold and flu season!

$29, $35 after 10/5/10

SIGN UP BY CLICKING HERE