Holiday Restorative Yoga & Massage Workshop
Give yourself some love this holiday season
A nourishing experience of a yoga practice designed to
relax, renew and restore the body, mind and spirit.
Sunday, December 18 3PM – 5PM
Revolution Yoga Rockville Centre Location
7 North Village Ave. Rockville Centre, NY
Price: $35 to register in advance/ $40 day of workshop
(Call to register early as this workshop fills up quickly!)
Before the
madness of the holiday season begins, give yourself time to relax and learn how
to unwind your body as you recline on bolsters and props. Be prepared to lose
track of time, breathe deeply and let go of the outside world, allowing the
mind and nervous system to slow down. Evangeline will guide you
through a series of delightful stretches, restorative poses and a simple guided
meditation called Yoga Nidra, or yogic sleep. This is a great practice for
everyone including those recovering from illness.
For an added
special treat and as you linger peacefully in well-supported poses, you will
receive gentle acupressure from Amanda with the aroma of essential
oils. It involves placing physical pressure by hand on pressure points of the
feet to bring about relief and greater balance and circulation of fluids and
metabolic energies in the body. You will leave feeling connected to
everything as the mind calms and the heart softens.
This
workshop will focus on the heart center, In yogic philosophy it is known as
Anahata Chakra. It is the seat of our intuition which
represents unconditional love and loving for no reason. As you move through the
poses, you will begin to release blocked energy as you relax into a sense of
spaciousness and open heartedness.
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