Time: 2-4:30pmPrice: Free for our members- (autorenew year or month) $29 per person in advance $35 at the door
Following Warm your Soul Bellydancing workshop- sign up for both receive $5 off
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Join us as we set deep intentions (Sankalpa) for the new year. The difference between Sankalpa and Resolution is a Resolution is a superficial affirmation. We tell ourselves I want and then forget. Yogic techniques enable us to penetrate the subconscious mind so without consciously knowing it we will always be attracted to and reaching out for our intention. Yogis know how to tap into the abundance of the universe and Amanda will show you how in this two hour workshop.
We will begin with specific Restorative Yoga Postures and guided deep relaxation meditation practices (yoga nidra) to purify and open the energy channels in the body. Then, using ancient yogic breathing techniques to wake up our prana (our vital life energy) we will connect to the divine within, awakening our intuition. Puja ceremony will follow. After guided contemplation of one's current life and situation we explore where we are leaking our energy and what we have to let go of for the new year and send it into the flame. Creating our Sankalpa all participants will be transported into a place of deep peace- closing our practice with mantra and meditation and sealing in our intention for our lives.
Please bring a notebook and pen. Wear comfortable clothing.
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