Yoga Nidra Meditation & Restorative Workshop with Evangeline 2/26 3:30 - 5 PM

  

  Date:   February 26, 2012

     Place: Revolution Yoga

     Time:  3:30-5pm

     Fee:    $25 pp

Register Here

Come and join Evangeline for a profound experience of a meditation practice. Yoga Nidra is a simple guided meditation technique that is practiced while lying down on the floor in a supine position (savasana or corpse pose).  While the body is very still and relaxed, the mind is aware as you listen to the voice of the teacher guiding you through the meditation practice.  

Yoga Nidra means yogic sleep or having a trace of awareness.  It is the sleep after throwing off the three basic types of tension which are muscular, emotional and mental tension.  The brain goes into the Alpha state or hypnogogic state. Prolonging the Alpha state allows for deep healing on all levels of our being. Research has found that fifteen minutes of 

Yoga Nidra is equivalent to four hours of sleep.  

One emerges from the practice of Yoga Nidra feeling fresh, invigorated and inspired. Yoga Nidra can be practiced at any time and place or after a regular yoga class. We will begin with a thirty minute restorative yoga practice followed by one hour of yoga nidra meditation. Experience absolute relaxation and deep self-awareness through the practice of Yoga Nidra.

Reminder: Dress warmly, socks, long sleeve shirt or light jacket. 

Eva's workshops frequently sell-out - Click Here to Save Your Spot!

Evangeline is a registered yoga teacher with Yoga Alliance.She completed the 200 hour teacher training at the Yoga Polarity Center in Malverne, 300 hour teacher training with Yogiraj, Alan Finger, at Ishta Yoga in NYC, Restorative Teacher Training Levels 1 & 2 with Jillian Pransky, Director of Restorative Teacher Training for Yoga Works in NYC, and received certification in Integrative Restoration (iRest) or Yoga Nidra Level 1 with Richard Miller, PhD, at Kripalu Center for Yoga and Health. She is certified at the 500 hour level. Forever a student of yoga, she continues to train in workshops and practice the many different styles of yoga.

CALL FOR ARTISTS and POETS

Gallery RECEPTION March 10, 6pm-9pm


Including a Poetry Slam 7pm-8pm

Refreshments and
live music!

Revolution Yoga is excited to present their 3rd show featuring talented local artists and poets. We challenge our artists to submit a variety of work that encompasses this show's theme:

"WHY?"

Art is a form of personal expression and purity of the soul. Why?...because it tells us more about our selves than history, science or religion does. Why?...because it captures the human soul like no other subject can. Why?...because it touches the human spirit in a way for all to enjoy. Humans crave individualism and have a natural curiosity to ask questions, to solve problems, and to seek deeper meaning to our existence. Why?...has become our inspiration for self expression in this art show.

As artists, we present our questions and our answers in creative, beautiful, and inspiring ways - so tell us a story, provide us with answers, teach us about the deeper meaning in life, using your creative mediums. From oil on canvas to collage, sculpture, hand-painted black and white photography, video installation, music, or poetry, tell us WHY?.

Be in our show!

To submit artwork, email revolutionyoga@gmail.com with up to 3 digital images of your work. 

Submission fees for artwork: 1 piece for $12, 2 for $15, or 3 for $17.

All pieces are required to be wired for hanging display.

To be guaranteed a spot in our poetry slam, please email revolutionyoga@gmail.com. Open mic afterwards time permitting.  

Artwork Receiving Date March 3^rd

Gallery Viewing Dates March 5^th -May 14^th

Reception/Poetry Slam March 10^th 6-9pm

Artwork Pick-up Dates May 15^th -19^th

Revolution Yoga

7 North Village Ave, Rockville Centre, New York

www.revolutionyogaspace.com 

516-61-YOGA-1

::

Natural Beauty Workshop Series: Inner Beauty = Outer Beauty

Feeling tired and rundown often? Have trouble losing weight or dealing calmly with the world around you? Has the quality of your sleep declined? Having skin problems or lacking that “glow” you had in your youth?

If you have experienced any of these symptoms it may mean your internal body is crying out for help! These are warning signs for
degenerative disease and advanced aging down the road. 

But do not despair, there is hope! There is a way for you to restore your health, your glow, and your natural radiance.

Natural Beauty comes from within, but with every day toxins, pollutants and stress to your system your beauty and vitality can suffer. We will show you that it does not have to.

 Join Revolution Yoga for this extraordinary series of workshops to fine tune your insides, boost up your immunity, vitality and inner health. As a result you’ll avoid disease, feel truly better and see your inner beauty shine through, resulting in the true outer beauty you have been striving for.

-Inner Beauty: The Cleanse-

-The Yoga of Eating-

- Increasing your Inner + Outer Glow -

-Natural Remedies for Cold Season: Essential Oils-

- The Beauty of Ayurveda: Fall-

(Details Below)

Inner Beauty: The Cleanse
3 Week program: Sundays
November 7-November 21, 2p-4p

Connect to your inner health + vitality
by joining us in a holistic detox cleanse
that will refresh and rejuvenate your
body,  mind, and  spirit!  This  will 
educate and inspire you with abundant
information and  group support. 
 

BENEFITS: Increased Energy, Weight
Loss, Recovery Time, Absorption of
food, Immune system function, Skin’s
radiance, improved sleep, clarity, focus.
$120, $150 after 9/30/10

SIGN UP BY CLICKING HERE

The Yoga of Eating
October 30, 2010 , 2p-4p

Come explore your relationship with
food + food’s relation to you! Learn to love to eat and to eat right.
$29, $35 after 9/20/10

SIGN UP BY CLICKING HERE

The Beauty of Ayurveda: Fall
October 24, 2010, 3:30pm-5:30pm

Ayurveda has been practiced for thousands of
years to bring health, beauty and balance to life.
Come learn how to practice Ayurveda’s ageless
techniques to invoke your natural beauty. 
We will cover inner cleanse with supplements;
Dinacharya (daily rituals), herbs, oils and
 treatments to bring body into balance for Fall.
$29, $35 after 10/10/10 

SIGN UP BY CLICKING HERE 

Increasing your Inner +
Outer Glow:  

Ancient Yogic Techniques, 

Greening your Life,
and Making Natural Products for Home and Body
November 14, 4:30p-6:30p

Learn the ancient techniques of
pranayama (breathing techniques)
face yoga (improving wrinkles
and tone), gentle inversions to
reverse the aging process,
meditation and nidra to turn off
the stress cycle and boost the
body’s ability to heal itself. 
Learn simple tricks of how to
green your life decreasing you and
your family’s exposure to toxins
and pollutants.

$29, $35 after 10/4/10

SIGN UP BY CLICKING HERE 

Natural Remedies for Cold Season:
Essential Oils
October 17, 2010, 3:30pm- 5:30pm

Don’t deplete your natural beauty and vitality
 with toxic cold medicines that only mask the
problem. There are easy, simple, natural and
effective ways to cure and protect yourself from
 colds in this upcoming cold and flu season!

$29, $35 after 10/5/10

SIGN UP BY CLICKING HERE