Sunday October 9th 3:00 p.m. Fall Restorative Workshop with Eva

Register Here.

It´s started… the days are shorter, the cool, crisp mornings bring with them a sense of new beginnings, a desire to get organized, buckle down and get ourselves back in gear.  The trees no longer look as green as they were just one month ago and the sun decides to sleep in a little while longer each morning. This is the end of summer, and the beginning of a colder, less lazy season. Fall is a time of change and is often the busiest season of the year, when most people must say goodbye to their time of relaxation in the summer and return to their responsibilities and obligations at school and at work. In the transition from summer to fall one can feel easily out of balance. But, the end of summer does not have to signify the end of relaxation. You can rejuvenate and reenergize even in the face of what seems to be endless work. I invite you to join me for a Restorative Yoga/Nidra workshop that will help you feel as relaxed as if it were still the warm summer!

Set in an inspiring atmosphere of glowing candles and filled with gentle, soothing music, I will guide you through a series of restorative yoga poses, delightful stretches, deep relaxation and Yoga Nidra, a simple guided meditation. This restorative workshop will focus on energizing Mooladhara Chakra, the root chakra, which is located at the base of the spine. Mooladhara represents the earth element, our sense of stability, groundedness, sense of survival, security in our personal relationships and finances.

For an added special treat, you will receive gentle hands on attention with the aroma of essential oils. You will leave feeling completely grounded, balanced and relaxed.  Be ready to lose track of time and let go of the outside world! Please dress warmly in comfortable layers: cozy socks, sweats, tank top, light jacket.

The workshop will be held on Sunday Oct. 9^th at 3 PM; The fee for participants is $35 or $65 for partners.

Register Here.