Holiday Deals and Schedule (we will be open on the Holidays!)

We won't be closing for the Holidays, but we will have a limited Schedule! See here-www.revolution-yoga.com and Check out the holiday deals- Redeemable online or in store.

Due to Hurricane Sandy, we will be closed on Monday, October 29. Please check our website/online schedule for updates regarding Tuesday. Be safe yogis.

Ayurvedic Fall Cleanse with Amanda DiGiovanna Sun. Oct. 14th 6 - 9 p.m. + Full Week of Support

-->

SIGN UP HERE

WHAT ON EARTH IS AYURVEDA?
Ayurveda is the sister science of yoga. It’s an ancient method of natural medicine, using herbs and simple daily practices to bring the body to a state of glowing health and balance. Start to reverse the aging process, avoid getting sick, and lose any unwanted weight. Considered one of the greatest gifts of Yoga and growing in popularity across America. Used by celebrities, yoga practitioners and now you can learn all the secrets to perfect health enjoyed by yogi’s for over 5000 years.

WHY CLEANSE?
Balance the Body/hormones/systems- Get back to your natural state
Increase Self Worth- When the body gets healthy and clear the mind follows
Spring Cleaning! Detoxify and Create space for next season
Lose Weight-Jumpstart your weight loss before bikini season!
Boost Energy- Uncover your inner fire
Reduce Inflammation (under eye circles decrease, eliminate swelling in joints, improves skin quality)

WHY CLEANSE NOW? Ayurveda has deep understanding of the body’s rhythms.The body is always naturally moving towards homeostasis (balance). During this transition between Fall and Winter it naturally starts to release toxins. The ancient wisdom of the yogis teaches us that if we do not help the body to remove these toxins they will get reabsorbed. This is why people usually get sick about 22 days after a transition period!

WHAT WILL YOU GET DURING THIS CLEANSE?
Lessons on daily practices like self massage and oil pulling
A personal dosha (constitution) evaluation
All the food, spices, teas and supplements you’ll need
All the items you need for ancient daily rituals (tongue cleaner, neti pot, organic sesame oil, nasya oil
3 yoga class passes to Revolution Yoga during your cleanse (we have classes for all levels of experience)
All the printouts and educational materials you will need to finish the cleanse

We will have one 3 hour workshop on Sunday October 14th 6:00 - 9:00 p.m to discuss the basics of Ayurveda. Throughout the program we will email back and forth to check in on our progress and support one another during our cleanse. If you are unable to make the 3 hour workshop we can arrange for it to be videoed and sent to you electronically.

WHERE: Revolution Yoga, 7 North Village Ave, Rockville Centre, NY 11570

WHEN: Oct. 14th - 21st (Please see details above and below)
HOW MUCH: $189 ($160 for Early Registration - Before October 7th)
ADD ON: Thai Yoga/Marma Massage to expedite toxins out $60 *** Please Speak to Amanda direct if you'd like to add this ***
HOW LONG: One 3 hour workshop and 7 days of support

SIGN UP HERE

Restorative Yoga Training Weekend Saturday - Sunday September 29th and 30th, 2012

Day and Time: 

SATURDAY 9/29/12 12:30 pm - 8:30 pm

SUNDAY 9/30/12 11:00 am to 7:00 pm

Teachers: 

Evangeline Houlihan (Restorative, Yoga Nidra), 

Amanda DiGiovanna (Philosophy, Ayurveda, Marma Therapy), 

Bec Gathmann (Anatomy, Physiology)

Where: Revolution Yoga, 7 North Village Avenue, Rockville Centre, NY, 11570

Contact: revolutionyoga@gmail.com, 516-61-YOGA-1

Details: Learn Revolution Yoga's unique approach to Restorative Yoga, pairing Restorative Yoga, Yoga Nidra (deep meditative yogic sleep), Marma (Accupressure points) and Ayurveda. We give great attention to inner healing for various health and stress related problems as well as dealing with injury.

SIGN UP HERE 

COME JOIN REVOLUTION YOGA INSTRUCTORS AMANDA, EVA AND BEC IN THIS WONDERFUL WEEKEND LONG TRAINING EXPLORING RESTORATIVE YOGA PRACTICE AND MORE...

Day and Time: Saturday and Sunday 10am - 6pm

Teachers: Evangeline Houlihan (Restorative, Yoga Nidra), Amanda DiGiovanna (Philosophy, Ayurveda, Marma Therapy), Bec Gathmann (Anatomy, Physiology)

Where: Revolution Yoga, 7 North Village Avenue, Rockville Centre, NY, 11570

Contact: revolutionyoga@gmail.com, 516-61-YOGA-1

Details: Learn Revolution Yoga's unique approach to Restorative Yoga, pairing Restorative Yoga, Yoga Nidra (deep meditative yogic sleep), Marma (Accupressure points) and Ayurveda. We give great attention to inner healing for various health and stress related problems as well as dealing with injury.



Modules:
-The Postures/ Proper alignment
-Props/ Proper blanket folding/ reasons for using props safely
- Dealing with disease
- Sequencing with Ayurveda
- Energetic Anatomy/ Subtle Body
- Yogic Philosophy/ Meditation/ Deep Surrender
- Gross Anatomy/ physiology/ Nervous System/ Endocrine System
-Hands on adjustments and Marma (Accupressure) therapy

SIGN UP HERE

Price: $345 per person- $40 discount for Revolution Yoga teacher trainee graduates and $20 discount for Yoga teachers

The Heart of Yoga: 8 Week Series, Mondays Sept. 24 - Nov. 19 7:15 pm

THE HEART OF YOGA

An 8-Week Series Exploring and Providing students with a working knowledge of the Bhagavad Gita, India’s Principle Yoga Text

SIGN UP HERE

Access the heart of Yoga as revealed in the renowned Bhagavad Gita in this exciting series with one of the Yoga world’s most acclaimed Gita teachers.


Every Monday at 7:15pm, from Sept 24 through November 19, 2012
Revolution Yoga, North Village Avenue, Rockville Centre, NY 11570

Cost: $20 per class or $120 for full 8-week course. Fee includes handouts, live performances, and vegan snacks. Pre-Registration Deadline: September 10, 2012


Revolution Yoga and its sister Long Island studios are pleased to host Joshua M. Greene for an exciting series on the hidden dimensions of yoga philosophy. Expanding on his popular courses at Jivamukti and Integral Yoga, this series provides attendees with a deeper exploration of India’s most beloved wisdom text.  


SERIES CONTENT

1)—Setting the Scene (chapters 1-2)
History of the Gita, dramatis personae, the embodied self

2)—Vedic Cosmology (chapter 3-5)
Rules of the cosmic dance, invisible friends, remembrance of the core self, the other side of the psychic mirror

3)—Everyday Miracles (chapters 6-8)
Action in a yogic mindset, transforming matter into spirit, personal ecology

4)—Bhakti: The Heart of Yoga (chapters 9-10)
The courage to love, modes of nature, good and evil

5)—The Dark Side (chapter 11)
Rationalism, science and the universal form

6)—The Self in Transcendence (chapters 12-14)
Mind over matter, yogis as change agents, perfecting purpose and intent

7)—Madness of the Saints (chapters 15-17)
Recluses, mystics and the totally insane

8)—Gita in the World (chapter 18)
Enlightenment and the shape of things to come


VALUE FOR STUDENTS

•         Reveals Bhagavad Gita as a practical way of life
•         Explains yoga philosophy in simple language
•         Enhances the value of asana practices

VALUE FOR INSTRUCTORS

•         Awards 16 hours toward continuing teacher education
•         Provides working knowledge of verses and texts
•         Equips teachers to explain Gita concepts to students

FEATURES OF THE COURSE

·       Analysis through PowerPoint visuals, film clips, close readings and discussion

·       Participation through kirtans, verse recitation, readings and exercises

·       Mastery of concepts, vocabulary, and connection with asanas

ASSIGNMENT
Read Gita Wisdom before Start date of event

APPRECIATIONS
“Transformative, organized, interesting, upbeat—highly recommended.”

“My understanding of yoga opened way up.”

“I didn’t expect to find out so much about myself. This was important.”

“Professor Greene made yoga real and relevant. I’d take this course again in a heartbeat.”

“This is a teacher who cares about his students.”

THE INSTRUCTOR

The New York Times describes Emmy Award nominated writer-producer Joshua M. Greene as “a storyteller who traces journeys to enlightenment.” He spent thirteen years in ashrams of India and Europe before returning to New York in 1982 to begin a career as a writer and filmmaker. His books on Holocaust testimony have been featured on PBS and Discovery. He teaches in the Religion Department of Hofstra University and is a frequent lecturer. Venues for his talks have included the Pentagon, Harvard University, and the New York Public Library Distinguished Author series. For more information on the instructor, visit www.atma.org

SIGN UP HERE!!

Required reading:
Greene, Joshua: Gita Wisdom; An Introduction to India’s Essential Yoga Text (Mandala)
Schweig, Graham: Bhagavad Gita: The Beloved Lord’s Secret Love Song (Harper)

For more information please email: Amanda or Tara at revolutionyoga@gmail.com

or call 516 61 YOGA 1 

Revolution Yoga
7 North Village Ave.
Rockville Centre, NY 11570

* Don't Forget * Pre-Registration Deadline ($40 OFF full tuition price): September 10, 2012

July Belly Dance Workshop This Sun. Jul. 15 1 - 2:30 pm

Come and Dance your way to Bliss at our July Belly Dance Series This Sunday

SIGN UP HERE 

Summer Breeze

Belly Dance workshop with Kismet … and Chris on Live Drums

SIGN UP HERE! 

Sunday July 15th   1 to 2:30 PM
 At Revolution Yoga  7 north village avenue, Rockville Centre, NY
Attendace Fee: $25
Sign up at the Link above or Call Kismet to RSVP 516-456-7665
 We will sizzle and cool down in a slow hot breeze of beautiful dance….bring your capacity for joy!

Veils and hip scarves provided….also bring friends!!!

See you there!

Sound Healing Meditation Workshop with Shiran Glass Sun. July 1st 7:30 - 9:30 p.m.

SIGN UP HERE

Revolution Yoga is so excited to present Shiran Glass this Sunday evening!

Using crystal sound bowls and her voice/toning these meditations focus on shifting frequencies and attuning oneself to the highest vibration that is comfortable for us at that time.  Shiran also works with IET (Integrated Energy Therapy), “which is an amazing-----gentle----and effective healing modality to clear out old energy and imprint peace---love---joy---and all else we may need in our journey :)” says Shiran.

 

What you can expect at this workshop.

*Alignment with your soul’s purpose/spiritual DNA

*Relaxation

*Stress relief

*Release of energy blocks that are preventing us from living our life with peace and joy.

Set your intention, then sit back and relax as Shiran plays the Crystal

Sound Bowls, and guides you on a soul journey…back to your authentic

self.

Attendance Fee $25

This Sunday July 9th

7:30 - 9:30 p.m.

 SIGN UP HERE

Q & A with Tara for REVOLUTION YOGA and Shiran Glass

T) What got you into Meditation

S) A quest to tame the mind and bring balance and harmony into my life.

the desire to always feel connected to divinity. To find/be with the Divine always.

T) Who have you worked with in the past, , what do you attribute to your

success to?

S) One of the most profound experiences in self discovery that I’ve had began with Sound Meditations. The sounds created with ound and the crystal bowls and voice---have a way of opening us up.

T) What does Meditation mean to you?

S) Meditation means hearing and being with my divine self/spark, which leads to joy, peace, and balance, where all “things” make sense and work in the world in harmony.

T) What makes you passionate about living?

S) My connection with the Divine, which has been cultivated by many experiences on both ends of the spectrum; from the beauty of life, to the more difficult and challenging experiences I’ve known.

Q) What are you grateful for in life?

A) Time. I am grateful for this body and being given this time on earth to share light with all.

SIGN UP HERE

MEXICO BEACH RETREAT! November 3-10, 2012- Sign up today before spots fill up!

XXinalani, Yoga Retreat in Mexico - Xinilaniretreat.com

Joshua Greene Bhagavad Gita Book Club and Potluck Sunday June 10th, 4:00 - 6:00 pm

Bhagavad Gita Book Club and Potluck

Sunday June 10th, 4:00 - 6:00 pm
Attendance Fee $25

Revolution Yoga is ecstatic to welcome Joshua Greene, Author of Gita Wisdom: Introduction to India’s Essential Yoga Text

SIGN UP HERE

Joshua will be leading a discussion on his own acclaimed book  

Gita Wisdom: Introduction to India’s Essential Yoga Text

Please come prepared to discuss the text by checking it out at your local library or by purchasing the book which is available HERE and everywhere...  

Please bring something delicious for the potluck! 

Joshua will discuss his book intertwining the discussion with an introduction and explanation of the epic, fundamental yoga text The Bhagavad Gita. Wonderful for Instructors and new students interested in getting deeper into the philosophy of yoga.

Gita Wisdom translated and commented by popular lecturer Joshua M. Greene is the story-within-the-story of Prince Arjuna who, on the verge of battle and foreseeing the carnage to come, turns to his friend and adviser Krishna who also serves as Arjuna’s charioteer. Their dialogue comprises India’s most beloved scripture theBhagavad Gita, whose enduring message is love’s transformative power even in the most dire of circumstances. Gita Wisdom offers scholars and general readers alike a superb summary to this seminal wisdom text. 

“This is a welcome, recommended, and thoroughly reader-friendly addition to our understanding of Eastern spiritual literature.”

— Five Stars, Midwest Book Review

“This is an important introduction to the sacred Gita. Joshua beautifully sings the song of God making it accessible and heartfelt—a wonderful tribute to the role of Bhakti in all Yoga practices.”
— Sharon Gannon, Co-Founder, Jivamukti Yoga School

The New York Times describes Joshua Greene as “A storyteller…who traces journeys to enlightenment” After living for 13 years in Ashrams of India and Europe he returned to NY to produce for Disney and PBS. Appointed Director of Strategic Planning for the UN Peace Summit, has written books on the Holocaust, a biography on his friend George Harrison, and The Bhagavad Gita and will provide us with the true Bhakti experience. Eloquently explaining the Ancient Texts, traditions and philosophies and integrating them into the daily householders life.

Please visit Joshua's website at  www.atma.org

This event will be held at REVOLUTION YOGA 

7 North Village Ave, RVC

Sunday, June 10th 4:00-6:00 p.m.

Space is limited! Get your copy of Joshua's book today! Reserve your spot now!

SIGN UP HERE

This workshop fee is $25 in advance. (and don't forget a potluck item)! 

We look forward to sharing in this exciting event with you!

Revolution Yoga 

the NY Yoga and Raw Expo- Inversional Flow Class- Saturday 6/9 at 10am

Amanda DiGiovanna at the New Life Expo June 9th

Everyone is Invited!

Amanda has been asked to teach at the NY Yoga and Raw Expo- Inversional Flow Class- Saturday 6/9 at 10am. Learn to unpack yoga inversions and get into postures you never thought you could. We'll be exploring chin balance, arm balances, forearm stand, handstand variations, and headstand variations. At the New Yorker Hotel. Schedule below.

CLICK HERE TO LEARN MORE

MONTHLY YOGA BOOK CLUB AT REVOLUTION YOGA BEGINNING SUNDAY, JUNE 24th 4-6 p.m.

Nourish your body *AND* your mind!

A quality yoga practice is, in a sense, comparable to a good book: both are rich, nuanced, and deeply felt. Everyone’s body has a unique way of expressing the same postures. Similarly, we each have a unique interpretation of and relationship to the books we read... 

Both books and yoga are rife with metaphor; while emotions are stored symbolically in the body, characters and plot in stories reflect the people and events in our own lives. Both yoga and literature can inspire us to think and feel -- can feed us creatively, emotionally and spiritually. Ultimately, both hold the power to transform us. Just as our bodies internalize and reflexively recall yoga asanas (physical postures) and pranayama (yogic breath awareness and regulation), the books we love become a part of us, taking up permanent residence in our minds and hearts.

Each month, club members will read a book that speaks to many of the same concepts expressed and explored through the practice of yoga. They will then have the opportunity to discuss this book in a comfortable, supportive community of fellow readers, thinkers, and appreciators of literature. All are invited to comment, pose questions, and voice their responses. In June, the book-of-the-month will be Siddhartha by Hermann Hesse.

SIGN UP HERE

Book description from amazon.com:

Herman Hesse's Siddhartha is perhaps the most important and compelling moral allegory the 20th century ever produced. Integrating Eastern and Western spiritual traditions with psychoanalysis and philosophy, this strangely simple tale, written with a deep and moving empathy for humanity, has touched the lives of millions since its original publication in 1922.

Set in India, Siddhartha is the story of a young Brahmin's search for ultimate reality after meeting with the Buddha. His quest takes him from a life of decadence to asceticism, from the illusory joys of sensual love with a beautiful courtesan, and of wealth and fame, to the painful struggles with his son and the ultimate wisdom of renunciation

June's book club meeting will take place at the studio at 4 PM on the Sunday, the 24th. We kindly request that participants order their own copies (we recommend half.com or amazon.com!) as soon as possible. 

Sunday, JUNE 24th 4-6 p.m.

Cost of Attendance: $20/person 

SIGN UP HERE

Jeanette Geraci will facilitate the book club discussion. Jeanette is a 200-hour Certified Yoga Teacher, former Karma Yogi at Revolution, and passionate yoga practitioner.  She holds a B.A. in Creative Writing from Goddard College and plans to earn her Masters in Secondary English Education. Her original poetry has been featured in a variety of literary journals.  

Hands-On Assists and Asana-Breakdown Workshop! Sun. June 3rd 3:00 - 5:00 p.m.

SIGN UP HERE

Come get a sneak peak into Revolution Yoga Teacher Training and join us as we unpack yoga postures and learn hands-on assists! Each asana pose will be taken apart based on a deep understanding of the biology and the body. Advance your ability to teach vinyasa, or explore the physicality of your own practice while learning how to help your students or yourself to go deeper. We'll explore the anatomy of peak poses and the asana leading up to those poses as we show how to build, grow, and offer hands-on adjustments in a safe and supportive environment.

Not only will you get to practice giving assists, you'll receive them as well (so you know how it feels in your own body, also because it feels amazing!). 

***This is part of Revolution's Yoga Teacher Training; but we're opening it up to our wonderful community! This workshop counts as 2.5 continuing education coursework through Yoga Alliance.***

Sun. June 3rd 

3:00 - 5:00 p.m.

Participant Fee $ 45

SIGN UP HERE

NO CLASSES MEMORIAL DAY

The studio is closed for Memorial Day! Classes will resume as normal on Tuesday.

Mothers Day Restorative Yoga and Massage Workshop

Mothers Day Restorative Yoga  and Massage Workshop 

with Amanda DiGiovanna

This Sunday! 

May 13th 

1-3pm

Give back to yourself or express your appreciation for a mother you love with pampering and deep relaxation! Come after brunch or before your mothers day dinner. 

SIGN UP HERE

Restorative yoga is a delightful experience that will uplift your spirit and soothe your mind. Feel pampered as you lay down on bolsters and blankets to release deeply held tensions you may not even be aware of. Set in an inspiring atmosphere of glowing candles, soothing music, and gentle hands on attention with the aroma of essential oils.  

Amanda will lead you through a series of restorative yoga poses, delightful stretches and a guided meditation technique called 'Yoga Nidra' or yogic sleep that induces complete physical, mental and emotional relaxation. Restorative yoga is great for everyone. Be prepared to lose track of time and feel like you took a mini vacation. $65 partners, $35 single.  

This was a lot of fun last year and we are expecting a huge turn out so please don't wait to sign up!  

SIGN UP HERE 

Make-up… and Dance! A workshop with Kismet. Sunday May 20th 1 - 2:30 p.m.

May Make-up and Dance Workshop

SIGN UP HERE!

Sunday

May 20th 

1:00 - 2:30 p.m.

We're taking this month's belly dance workshop up a notch!  


Our multi-talented Kismet (formally an art teacher) will guide everyone in the art of Henna and Exotic Eye Make-Up! We'll decorate each other with Henna and Eye Make-up to inspire our belly dancing!

Bring your favorite eye make-up if you like….Kismet will provide make up, glitter, henna, hip scarves…and inspiration!!!

Attendance Fee: $25 






SIGN UP HERE!!

Special Thai Yoga Massage Workshop Saturday, May 19th 1 - 3:30 p.m.

Please join Justin Green (Kripalu) for a special Thai Yoga Massage workshop

Saturday

May 19th

1:00 - 3:30 p.m.

SIGN UP HERE

 Thai Yoga massage creates an energetic dance between giver and receiver. It combines deep rhythmic acupressure to muscles and sen (energy) lines while moving the body into assisted stretches and yoga postures.

It is practiced on a mat on the ground, without the use of oils or lotions, and the receiver is fully clothed during the session. A treatment can range from slow, gentle movements to deep stretches and compression, depending on the current needs of the receiver. It is truly accessible for all body types and is beneficial for almost all physical conditions.

 

The energetic dance inherent in a Thai Yoga session leaves the receiver feeling both relaxed and energized. There is often a sensing of grounding and feeling ‘back in one’s body.’ Many people have a hard time returning to the standard table massage after receiving their first Thai session! In this workshop we will be opening hips and heart.

As a yoga instructor, this is a wonderful addition to your teaching practice and helps with hands on adjustments in classes. For the yoga student these are wonderful techniques to take home to spoil your loved ones with.

Attendance Fees: $35 Per Person IN ADVANCE / $40 Per Person Day Of
Sign Up with a Partner and Save: $60 For Two.  


SIGN UP HERE

Justin Green is a massage therapist, teacher, and mental health practitioner living in the Berkshires of Western Massachusetts. He specializes in Thai Yoga Massage, Myofascial Therapy, and customized bodywork and workshops for populations with special needs.

He is an honors graduate of Tufts University and spent the first few years after college working in holistic and residential therapeutic communities. Recognizing a real need for body-centered therapies within the mental health field, Justin entered the Kripalu School of Massage and completed his 500-hour certification in 2006. Kripalu’s training emphasized the importance of loving presence that is at the center of all healing exchanges, and every one of Justin’s massages is a testament to that.

Since 2006, Justin has studied with many teachers throughout the States and abroad, concentrating on the beautiful dance of Thai Yoga Massage and the profound structural bodywork of Myofascial Therapy. He is gratefully indebted to his core teachers:

• Michael Sitzer, friend, teacher and creator of Thai Style Bodywork
• Shai Plonsky of the Thai Massage Lotus Palm School
• The staff at The Sunshine School, Chiang Mai, Thailand
• Joe Ackerman of the CORE Institute (Core Structural Bodywork)

 Justin now maintains a small private practice in the Berkshires and offers Thai massage workshops throughout New England and Canada. He also works as the wellness coordinator at the Berkshire Center, a residential center for college-aged students with Asperger’s Syndrome and learning differences.

SIGN UP HERE

Open Your Eyes to Open Up Your World; Retreat to Bali Jan. 25th to Feb. 2nd 2013

SIGN UP HERE

Are you ready to Revolt against what isn't and Evolve what is?

Join Amanda Giovanna of Revolution Yoga and Rebecca Lammersen of Yogalution for the Yoga Adventure of a Lifetime 

January 25th- February 6th, 2013

Embrace everything yoga from the physical to the philosophical. 

You will return with experiences  you will remember forever and knowledge that will change how you see yourself and the world. 

Bali, Island of the Gods is paradise on earth.  The island is saturated with a rich history and spiritual and cultural influences infused by the migration of the Hinduism into the country. Everyday life in Bali is laced with ritual and offering.  The Balinese live to worship their Gods, Brahma(creator), Vishnu(preserver) and Shiva(destroyer). The Balinese live with Karma as their breath and action.  They believe everything they do will be done to them. As a result,  the Balinese are kind, caring and giving. They live to serve their Gods, their Families and their Community.  From the varying landscapes of ocean and sand, hills and mountains, to the lush rice terraces and volcanic peaks, one stands in awe of nature's creation and the generous and devoted people who inhabit this Island.  

Our 13 day adventure includes

·      2 Massages- Balinese

·      Daily Yoga Classes (vinyasa, yin, restorative)

·      Meditation

·      3 fresh organic meals a day including snacks

·      Double Occupancy

·      Luxury Accommodations with air conditioning

·      Excursions

·      Dharma Talks

·      Intention Workshop and Puja Fire Ceremony with Amanda DiGiovanna 

·      Kirtan

·      Direct Beach Access, Pool Access

·      Airport Transfer (Arrive in Denpasar, Bali by 4p Jan 25,2013- Departure after 1p on Denpasar February 6, 2013)

·      Yoga Alliance CEU Credits: 25

EXCURSIONS

·      Volcano Trek

·      Balinese Cooking Class

·      Balinese Dance Performance

·      Snorkeling

·      Dolphin Watching

·      Jungle Trek to Secret Waterfall 

·      Visit Balinese Healer

·      Visit to The Rice Terraces

·      Theraputic Hot Springs

·      Temple Visits

·      Monkey Forest

·      Shopping in the Markets of Ubud

**Other Excursions Participants Responsibility to Cover Fee

-BODY WORK (Thai Massage w/ Marma Therapy, Reiki Healing Sessions)

-Massage, Facial and Body Treatments

-OTHER ELECTED EXCURSIONS TO BE ARRANGED BY REBECCA AND AMANDA UPON BOOKING

(Surfing, Elephant Rides, Hiking, Boating etc.)

Cost of Trip $1999 ( not including airfare)

$500 non refundable deposit due by August 1st.  Full Payment by November 1st.

$50 from each trip reservation will be reserved for charity. We will be donating the money to an organization in Bali called Sengang Hati Foundation, supporting people with disabilities. 

http://www.senanghati.org/

**Visa upon Arival $25 at airport

http://www.cheaptickets.com (Fly out of SFO on West Coast)

 Jan 25-Feb 2- Villa Boreh Northern Beaches of Bali  located in Desa Sembiran http://www.villaboreh.com/

Feb 2- Feb 6- Gaia Retreat Center located in Ubud http://www.gaiaretreatcenter.com/

SIGN UP HERE!!!

BIOS:

Amanda DiGiovanna 

Amanda DiGiovanna, Owner Revolution Yoga and Director Flying Frogs Yoga has been practicing and studying the science and art of yoga for over 16 years. A traveling connoisseur, Amanda, having travelled all over the world believes pairing our studies while exploring ancient cultures create a new dimension of experiential learning. Not only is one saturated in the culture of the space you're in, there is a special kind of Sangha (community) that develops with your fellow travelers. We all get to step away from the distractions of the every day to really experience some magic together. "I love to learn, touch, taste, explore and really experience new places and I cannot wait to take you all on this adventure of a lifetime." Amanda runs 200- hr teacher trainings on Long Island and will be facilitating special workshops on our trip including sankalpa (intention setting) with puja (fire ceremony), restorative yoga classes, vinyasa classes, philosophy and meditation studies. Amanda also loves kirtan and will be singing her way through Bali and facilitating Kirtan celebrations every night!

Rebecca Lammersen

Rebecca Lammersen is the founder and owner of YogalutionTM Studio. She has always had a passion and love for diverse physical disciplines. She has been a yoga practitioner for 12 years, and became dedicated and devoted to her daily prac- tice 5 years ago. As she began to assist her teacher and mentor, John Salisbury, She realized her ability to read students’ energy and adjust them into proper alignment while offering a healing and loving touch. Her mission and purpose in life is to provide a safe space for people to express themselves through their yoga, and guide people on their path to their personal liberation. Through her challenging yoga classes, healing touch, and words of inspiration, her students are re-energized, renewed, and leave feeling understood, aware, and complete. www.yogalutionstudio.com

SIGN UP HERE!!

Budokon - The Art of Dynamic Asana May 6th 1- 2:30 p.m.

Sunday May 6th, 1 - 2:30 P.M.

SIGN UP HERE!

Join Senseis Marco and Derek - Director of Budokon NY and Ambassador for Lululemon Union Square, NY - as they explore the art of transitioning through the Budokon Yoga practice.


Bring a new perspective to your movement and make the journey just as interesting and connected as where you land.  Through the seamless integration of classic yogic asana, movements inspired by mixed martial arts, and animal locomotion we blend strength and flexibility, form and flow.

Experience the Way of the Spiritual Warrior and forever change the way you show up for yourself and your practice... be challenged, have fun, push yourself and play.
Attendance Fee $35

Sign Up Here!

Sensei Marco Certified Budokon Teacher and Founder at I.Fly Flying Trapeze and Aerial Arts        

Marco was introduced to Budokon 2006 while working as an aerialist and flying trapeze artist. He was drawn to the fluidity of the practice coupled with its strength and control, and to the way being completely present and moving with intention were pivotal. Four years later in 2010, he was finally able to devote time to the practice and studied it more in depth and became a certified teacher. Budokon became a means of maintaining a physical practice and staying disciplined while outside of the circus arena.  In the air and on the ground, Marco believes that all movement should have intent an purpose and spends most of his time practicing Budokon with Sensei Derek in NYC.

Sensei Derek Regional Director of Budokon NY and Ambassador for Lululemon Union Square

Derek discovered his love of movement and the body after a childhood of health problems, weight issues, joint problems and other physical ailments played a large part in my young life.
 “After years of misunderstanding and mistreating my body I discovered the benefits of running and began to head down the path of physical health and wellness.  Running lead me to the gym which gave me the ability to begin my first version of a yoga practice.  This yogic workout opened my mind to the idea of yoga s a practice and over time, I found my own teachers who helped to guide me to the path of a healer, though even they did not know it then.  …In recent years, I have immersed myself in an understanding of the body and
movement and cultivated an intuitive sense for healing.  I have discovered a
badly hidden passion for teaching and guiding others.  I have chosen to
answer a relentless call to help others.  I have been blessed enough to find
many different outlets for this.  Budokon, Yoga and Thai Bodywork all act as
tools to aid me in guiding others to health and well being, and to enable them
to continue the work we begin on the mat. “

Learn More about Sensei Marco Rosamilla Here

Learn More about Sensei Derek Cook Here 

SIGN UP HERE