Yiddish Yoga: Using Humor, Yoga and uncovering our innate strength to help us cope with loss. Book signing and Workshop

Yiddish Yoga: 

Saturday October 9th, 11:45am

Using Humor, Yoga and uncovering our innate strength to help us cope with loss. 

Book signing and Workshop.

JOIN US FOR A SPECIAL YOGA CLASS + BOOK SIGNING WITH AUTHOR:

Dr. LISA GRUNBERGER

IN LISA’S BOOK, YIDDISH YOGA: RUTHIE’S ADVENTURES IN LOVE, LOSS AND THE LOTUS POSITION (NEWMARKET PRESS, 2009)

YOU WILL MEET RUTHIE, A RECENTLY WIDOWED GRANDMOTHER.

 RUTHIE KVETCHES AND STRETCHES HER WAY THROUGH YOGA WITH SURPRISING RESULTS!

THE WORKSHOP:

            YIDDISH YOGA: FINDING BALANCE IN THE FACE OF LOSS 

& OPENING YOUR HEART ON & OFF THE MAT

                        In this Vinyasa flow class you will use humor and tap into your innate strength to learn to cope with loss in life. Let go of the past without forgetting and move into your future with new vigor and inspiration.

                        Focusing on heart openers and balancing poses as we kvetch and stretch our way through creative sequences.

COST: $15.   

SIGN UP BY CLICKING HERE

LISA WILL BE SIGNING COPIES OF YIDDISH YOGA!

Lisa Grunberger was first exposed to yoga as a child by her babysitter, an accomplished yogini and professional flutist.   Lisa went on to earn her doctorate in Religious Studies at the University of Chicago Divinity School.  She deepened her yoga practice through her Sivananda training in the Bahamas. 

 

Lisa teaches a vigorous, but gentle Vinyasa (flowing) yoga classes which challenge students to be fully mindful in each pose.    She views yoga as a dance between body, mind and breath that can return us to ourselves each time we come to the mat with an open heart and good intention.

 

In addition to teaching yoga in Philadelphia, Dr. Grunberger currently teaches writing, comparative religions and literature at Temple University. 

Natural Beauty Workshop Series: Inner Beauty = Outer Beauty

Feeling tired and rundown often? Have trouble losing weight or dealing calmly with the world around you? Has the quality of your sleep declined? Having skin problems or lacking that “glow” you had in your youth?

If you have experienced any of these symptoms it may mean your internal body is crying out for help! These are warning signs for
degenerative disease and advanced aging down the road. 

But do not despair, there is hope! There is a way for you to restore your health, your glow, and your natural radiance.

Natural Beauty comes from within, but with every day toxins, pollutants and stress to your system your beauty and vitality can suffer. We will show you that it does not have to.

 Join Revolution Yoga for this extraordinary series of workshops to fine tune your insides, boost up your immunity, vitality and inner health. As a result you’ll avoid disease, feel truly better and see your inner beauty shine through, resulting in the true outer beauty you have been striving for.

-Inner Beauty: The Cleanse-

-The Yoga of Eating-

- Increasing your Inner + Outer Glow -

-Natural Remedies for Cold Season: Essential Oils-

- The Beauty of Ayurveda: Fall-

(Details Below)

Inner Beauty: The Cleanse
3 Week program: Sundays
November 7-November 21, 2p-4p

Connect to your inner health + vitality
by joining us in a holistic detox cleanse
that will refresh and rejuvenate your
body,  mind, and  spirit!  This  will 
educate and inspire you with abundant
information and  group support. 
 

BENEFITS: Increased Energy, Weight
Loss, Recovery Time, Absorption of
food, Immune system function, Skin’s
radiance, improved sleep, clarity, focus.
$120, $150 after 9/30/10

SIGN UP BY CLICKING HERE

The Yoga of Eating
October 30, 2010 , 2p-4p

Come explore your relationship with
food + food’s relation to you! Learn to love to eat and to eat right.
$29, $35 after 9/20/10

SIGN UP BY CLICKING HERE

The Beauty of Ayurveda: Fall
October 24, 2010, 3:30pm-5:30pm

Ayurveda has been practiced for thousands of
years to bring health, beauty and balance to life.
Come learn how to practice Ayurveda’s ageless
techniques to invoke your natural beauty. 
We will cover inner cleanse with supplements;
Dinacharya (daily rituals), herbs, oils and
 treatments to bring body into balance for Fall.
$29, $35 after 10/10/10 

SIGN UP BY CLICKING HERE 

Increasing your Inner +
Outer Glow:  

Ancient Yogic Techniques, 

Greening your Life,
and Making Natural Products for Home and Body
November 14, 4:30p-6:30p

Learn the ancient techniques of
pranayama (breathing techniques)
face yoga (improving wrinkles
and tone), gentle inversions to
reverse the aging process,
meditation and nidra to turn off
the stress cycle and boost the
body’s ability to heal itself. 
Learn simple tricks of how to
green your life decreasing you and
your family’s exposure to toxins
and pollutants.

$29, $35 after 10/4/10

SIGN UP BY CLICKING HERE 

Natural Remedies for Cold Season:
Essential Oils
October 17, 2010, 3:30pm- 5:30pm

Don’t deplete your natural beauty and vitality
 with toxic cold medicines that only mask the
problem. There are easy, simple, natural and
effective ways to cure and protect yourself from
 colds in this upcoming cold and flu season!

$29, $35 after 10/5/10

SIGN UP BY CLICKING HERE 

Events

Revolution Yoga has lots of great events and news coming soon!