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Mindfulness & Meditation Workshop w/ Vanessa July 10, 2011 5-8PM In Vanessa’s upcoming "Mindfulness & Meditation" workshop we will explore some the many tools & techniques to assist the "non-meditator" or "curious yogi(ni)" to quiet the mind to free the spirit. Through breath-work, mantra, chanting, and mindfulness we will learn to experience ourselves in a whole new way... tapping into our inner most workings, and keeping the yoga practice continuous way after coming down from our savasana-buzz!
DATE: Sunday, July 10th
TIME: 5-8 p.m.
LOCATION: Revolution Yoga (7 N. Village Ave., Rockville Centre)
PRICE: $25
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