Give yourself some love this Spring!
A nourishing experience of a yoga practice designed to
relax,
renew and restore the body, mind and spirit
(Call to register early as this workshop fills up quickly!)
Welcome yourself to the promise of spring! Cherry blossoms
are around
the corner and yellow daffodils will soon start peeking up
through the barren
earth. We will begin shedding the many layers that have
bound us during the
winter months. A restorative/yoga nidra practice can help us
bloom in to spring
with much more ease.
Restorative yoga is a delightful experience of a yoga
practice that will uplift
your spirit and soothe the mind. Feel pampered as you lay
down on bolsters and
blankets to release deeply held tensions you may not even be
aware of. Set in an
inspiring atmosphere of glowing candles, soothing music. For
an additional treat
Evangeline and Allie will provide gentle hands on attention
with the aroma of
essential oils, Evangeline will lead you through a series of
restorative yoga poses,
delightful stretches and a guided meditation technique
called ‘Yoga Nidra’ or
yogic sleep that induces complete physical, mental and
emotional relaxation.
Restorative yoga is great for everyone. Be prepared to lose
track of time and feel
like you took a mini vacation!
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