Sunday, November 20, 2011
3:30PM – 5PM
This chair yoga workshop is an open level class with modifications for everyone.
Chair yoga poses are versatile and range from gentle to moderate poses to stretch and strengthen the muscles and are therapeutic in nature. We will begin with pranayama or breath technique, gentle stretching, sun salutations, a short aerobic work out and a guided meditation at the end that create a beautiful flow or 'vinyasa' that completes a regular physical yoga practice. This practice is great for people who have specific injuries, active seniors who simply don't want to get up and down from a mat or for anyone who is motivated to learn the benefits of a regular yoga practice. With chair yoga you can get fit physically, mentally, emotionally and spiritually while in a seated position. Come sit and be fit!
Evangeline is a registered yoga teacher with Yoga Alliance.She completed the 200 hour teacher training at the Yoga Polarity Center in Malverne, 300 hour teacher training with Yogiraj, Alan Finger, at Ishta Yoga in NYC, Restorative Teacher Training Levels 1 & 2 with Jillian Pransky, Director of Restorative Teacher Training for Yoga Works in NYC, and received certification in Integrative Restoration (iRest) or Yoga Nidra Level 1 with Richard Miller, PhD, at Kripalu Center for Yoga and Health. She is certified at the 500 hour level. Forever a student of yoga, she continues to train in workshops and practice the many different styles of yoga.
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