Post Natal Yoga + Baby starts this Saturday!!

                               Come try our Post Natal Yoga + Baby Classes. Saturday mornings 9:15am
Drop in: $25, 5 Class pack:$20 per class ($100)

Benefits for Mommas:
Tone up your core
Gain more energy
Make new momma friends
Learn techniques to help you relax
Help improve lower back pain
Increase muscle tone to help carry baby around.
Bond with your baby!

 Top 10 Reasons why babies need Yoga:
-Help them sleep better and longer
-Improve digestion and ease gas pain and colic
-Turn fussiness into happiness
-Promote a healthy, physically fit lifestyle
-Stregnthen the parent-child bond
-Increase neuromuscular development
-Cultivate self esteem and a positive body image
-Boost the immune system
-Reduce stress and develop relaxation techniques
-Reduce anxiety
-Increase body awareness
-Aid the natural development of movement from birth to walking, prevent scoliosis from the start!

Please bring a boppy pillow, favorite toy and whatever you else you need to take care of your baby.
 SIGN UP at http://www.revolution-yoga.com/ under schedule