Post Natal Yoga + Baby starts this Saturday!!

                               Come try our Post Natal Yoga + Baby Classes. Saturday mornings 9:15am
Drop in: $25, 5 Class pack:$20 per class ($100)

Benefits for Mommas:
Tone up your core
Gain more energy
Make new momma friends
Learn techniques to help you relax
Help improve lower back pain
Increase muscle tone to help carry baby around.
Bond with your baby!

 Top 10 Reasons why babies need Yoga:
-Help them sleep better and longer
-Improve digestion and ease gas pain and colic
-Turn fussiness into happiness
-Promote a healthy, physically fit lifestyle
-Stregnthen the parent-child bond
-Increase neuromuscular development
-Cultivate self esteem and a positive body image
-Boost the immune system
-Reduce stress and develop relaxation techniques
-Reduce anxiety
-Increase body awareness
-Aid the natural development of movement from birth to walking, prevent scoliosis from the start!

Please bring a boppy pillow, favorite toy and whatever you else you need to take care of your baby.
 SIGN UP at http://www.revolution-yoga.com/ under schedule

A Valentine's Day Restorative Workshop

A Valentine Restorative
Workshop

                           with Evangeline

SIGN UP HERE

A delightful experience of a yoga
practice designed to relax and

    restore the body, mind and
spirit, and open the heart!

   Sunday, February 13, 2:30PM – 4:30PM

                                                        Price: $35 pp

                                                     Bring a friend or partner!

                         (Class size limited to 12 people.  Booking is advised)

Set in an inspiring setting with glowing candles
and filled with gentle, soothing music, Evangeline will lead
you through a series of restorative yoga poses, delightful
stretches, deep relaxation, and a guided meditation
technique called ‘Yoga Nidra’ or yogic sleep, that induces
complete physical, mental and emotional relaxation.

This restorative workshop will focus on the heart center.
In yogic philosophy, it is known as Anahata Chakra, the
seat of our intuition which represents unconditional love,
loving for no reason.  As you move through the poses, you
 will begin to release blocked energy as you relax into a
sense of spaciousness and open heartedness.

For an added special treat, as you linger peacefully in
well-supported poses, you will receive gentle hands-on
attention with the aroma of essential oils.  You will leave
feeling connected and open as the mind calms and the
heart softens.  Be prepared to lose track of time and let go
of the outside world!

Evangeline is a registered yoga teacher with Yoga Alliance and certified at the 500 hour level. Evangeline completed the 200 hour teacher training at Yoga Polarity Center on Long Island, 300 hour teacher training with Yogiraj Alan Finger at Ishta in NYC, and Restorative Yoga Level 2 with Jillian Pransky, Director of Restorative Teacher Training for Yoga Works NYC.  Evangeline currently teacher vinyasa and restorative yoga at several studios, wellness centers and gyms on Long Island.  Forever a student of yoga, she continues to train in workshops and practice the many different styles of yoga.

(Please dress warmly in comfortable layers: cozy socks, sweats, tank top, sweat shirt or light jacket .

         If you wish, you may bring a hand towel and blanket.)