Beginners Yoga Course (Make your New Year's Resolution to start finding Joy through Yoga!)

6 Week Beginners Yoga Course 
 

Wednesdays 6pm Starts 3rd week of January
 You've heard so many great things about yoga: it makes you strong, flexible, focused and 

obliterates stress. But you don't know where to begin (or what it actually is). Or maybe you've 

done the videos, but how do you know what you are doing is O.K.? We'll guide you, step-by-step, 

as you discover the wonderful practice of yoga. This is a great way to start off with each class

 covering :

The background for what yoga really is, and the style I teach

Simple breathing exercises that are common to our practice

Foundation yoga postures and how to adapt them to your abilities and needs.

How to link postures together in a wonderful, juicy flow.

We'll repeat things a lot so you are sure to learn them. And, I also make time to teach you how to 

modify the postures to accommodate your body and its unique needs.

And don't be surprised if you graduate with more than a few great friends!

Details: 
This will be a 5 week course, structured to accomodate everyone! It doesn't matter if you can't

 remember the last time you worked out or even if you're convinced you can't get back into good 

shape, lose weight or increase your flexibility. This yoga series can work for you!

Length: 45 min 
Price: ONLY $15.00 per class!

(5 week sign up required)

email RevolutionYoga@gmail.com to sign up

Advance Your Yoga Practice Workshop Series

Make the New Years Resolution to Take Your Yoga Practice to the Next Level

So you've been practicing yoga for a while now and you're getting so much stronger! Your body is looking beautiful and your mind is feeling so much more at peace. But from time to time in group classes you see people popping into headstands or forearm balances and when you try you can't make sense of it? They make it look so easy (like levitating) but your arms won't hold you up for longer than a second! What on earth are they doing differently? Usually this is just a case of incorrect alignment or fear and all it takes to get you into the bigger poses is learning them slowly, step by step, with the right teacher.

You know we love you here at Revolution right? So we want to bridge that gap for you, giving you the tools to move to the next level in your yoga practice. Normally it would take 5 or 6 private lessons to get the specialized attention needed to produce this change in your body but that would cost a fortune! So instead we have put together an affordable, super fun class series just for yogis like you!

Sign up Today as we are expected to sell out fast. Only 25 spots available. 

Date and Time: Saturdays 12-2pm
5 week series: Jan 8th -Feb 5th
All 5 weeks only: $125

Jan 8th: Hips, Splits and Twists

Jan 15th: Deep Backbending

Jan 22th: Inversion Immersion :)

Jan 29th: Arm Balances

Feb 5th: Master class- 2 hours with Live Music by Phillip Jimenez and Revolution Yoga Owner Amanda DiGiovanna 
Followed by an (open to all) donation based Kirtan!!

all workshops begin with and include pranayama - will go into bandhas and meditation 3rd and 4th week.. inversions and mediation [in the inversion] go hand and hand.. and the bandhas keep you floating in your balances)

all workshops end with homework assignments to practice in group classes and at home to give you the tools you need to fly!
 

Your Series Leader: The Lovely Kat Fowler
Kat Fowler is a 200hr certified yoga teacher (CYT & RYT) specializing in the style of Ashtanga based Vinyasa Flow and Advanced Vinyasa flow. She graduated with her certification from Yoga to the People in New York City, NY. Kat grew up with a passion for studying movement since she was a child; she has an extensive background in dance (over 12 years of training) prior to her yoga practice. She was drawn to the study and teaching of yoga for it’s ability to help us move deep within, beyond the illusions and into the Heart Center so that we may discover who we really are. Kat teaches vinyasa flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter! Om Namah Shivaya!

HOLIDAY SPECIALS FROM REVOLUTION YOGA- MAKE YOUR HOLIDAY GIFT BUYING A BREEZE

Revolution is here to make your Holiday more peaceful!

Check out our one- stop online customizable gift baskets below.

We'll do all the work and you'll make your loved ones super happy!

See something you just love for yourself? Email your loved one your wish list + have them email us. They can pick it up at the shop!

3 CHOICES FOR YOUR BASKET:
GREEN STARTER KIT
CUSTOMIZABLE YOGA
AYURVEDIC BALANCE

GREEN STARTER KIT 

ROCK LOVE PEACE-CHANGE A STARTER KIT

A super cool, eco friendly gift that keeps on giving! Packed full of green goodies that includes a recycled tote, tree in a box, fair trade hot chocolate, a treeless journal, suduko book, compact flourescent light bulb, gratitude cards, and an envelope to help end hunger.


ROCK LOVE PEACE'S first project, change a starter kit, was designed to educate motivate and activate positive change one mind at a time. We wanted to create a starting point by gathering and sharing information on current issues, providing the tools that enable the user to take immediate action toward a solution, and inspiring further participation to the cause. Some of the topics are personal and some are global but it is our awareness, action, and ongoing contribution that are imperative for change!
Our Price: $45
PICK UP AT STUDIO OR
SHIP FOR $8
BUY ONLINE HERE

CUSTOMIZABLE YOGA BASKET

  

CUSTOMIZABLE YOGA GIFT BAG

Add what you want and we'll wrap it up beautiful! (we will also include a free surprise gift inside!)
EMAIL YOUR CUSTOM LIST TO REVOLUTIONYOGA@GMAIL.COM
PICK UP AT STUDIO: ALL DAY DECEMBER 21st-23rd, 2010
(base basket no extra cost- meditation booklet, yoga bumper sticker, yogi tea)
ADD ANY OF THESE:
Yoga Gift Certificate: ANY AMOUNT
Massage Gift Certificate: ANY AMOUNT
Extra Thick Yoga Mat: $22
Yoga Strap: $9
Yoga Mat Bag: $19
Indu Aromatherapy Lotion: $20
Bolster: $55

Mala Beads w/ personalized mantra: $40
Handmade Chakra Book: $5
(recycled paper)

             Essential Oils: $8

(lavender-balancing, eucalyptus-clearing, lemon-detoxifying)
Yoga Blanket: $20
Organic Cotton tank: $23
Eco-Friendly Cork Block: $18
Natural Candle: $10

PURCHASE BY EMAILING US HERE 

AYURVEDA BALANCE KIT

AYURVEDA BALANCE KIT-
Customized or Basic

Ayurveda is an ancient science seriously tweaked over thousands of years! It's treatments use all natural herbal oils and supplements to bring our bodies and minds into balance keeping us healthy, beautiful, and at peace.

This kit can be CUSTOMIZED by your Dosha (body/mind type) or can be BASIC (good for all body/mind types) To find out your Dosha please take the online test here and email us your type at REVOLUTIONYOGA@GMAIL.COM

KIT INCLUDES:
1 Instructional Booklet (instructions for using your new products and dietary/lifestyle/yoga recommendations for your dosha type)
1 Neti Pot
1 DOSHA balancing Supplement Bottle
1 Body Oil (keeps skin young, firm and healthy)
1 Ayurvedic Soap
Our Price: $65

PURCHASE BY EMAILING US HERE 

GIFT CERTIFICATES ALSO AVAILABLE

GIVE THE GIFT OF ZEN
Purchase gift certificates at our Online Store or just come in and ask!

PURCHASE HERE + PRINT AT YOUR HOME, WRAP AND GO!