Restorative Yoga Workshop for the Holiday Headache 12/12/10

Restorative Yoga Workshop for the Holiday Headache

"Your compassion is incomplete if it does not include yourself."  -Buddah

SUNDAY- 12/12/2010

2:00 PM - 4:00 PM

The holiday season is here again. The time of year when we make a bigger effort to connect with family and friends. But with all the holiday events, gift buying, cooking, cleaning and planning it's easy to feel overwhelmed. Giving away so much of our energy and time can leave us feeling depleted. Restorative yoga can recharge your batteries and bring you inner peace. Restorative yoga focuses on relaxing the body in restful poses with the use of several props. The practice restores a sense of deep calm by turning on the nervous system's natural healing mechanisms. It helps to lower heart rate, blood pressure and stimulate the immune system to keep the endocrine system operating healthily. Treat yourself this holiday season with two hours of live ambient music, essential oil aromatherapy, and delicious yummy relaxation. Seva-To serve ourselves is a part of serving others.$35

JOIN HERE


Your Teacher: Evangeline Houlihan

Stepping into my first yoga class in 2008, I was hooked for life!  I love how the practice makes me feel, physically, mentally and spiritually.  Yoga brought me the experience
of balance and strength but most of all equanimity to my whole being, something that I had to share with others.
 My open and gentle flow classes are both breath centered and a fluid vinyasa of Hatha yoga that is designed to stretch and strengthen the body with a soothing restorative at the end.  The restorative/yoga nidra classes I teach are designed to relax and quiet the mind leaving the student calm, grounded and happy. Using the valuable tools of
yoga, one can burn out the impurities trapped in the physical and emotional body bringing you to a state of oneness.

Evangeline is a registered yoga teacher with Yoga Alliance.She completed the 200 hour teacher training at the Yoga Polarity Center in Malverne, 300 hour teacher training
with Yogiraj, Alan Finger, at Ishta Yoga in NYC, and Restorative Teacher Training Level 2 with Jillian Pransky, Director of Restorative Teacher Training for Yoga Works in
NYC.She is certified at the 500 hour level.Forever a student of yoga, she continues to train in workshops and practice the many different styles of yoga.

NEW Pre-natal/ Gentle Yoga for All Class SATURDAYS @ 9:15am w/ Bec

Nourish yourself and/or your baby to be! Strengthen mind, body and spirit in preparation for labor and delivery with a class designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures to address and relieve the common discomforts of pregnancy/ boost fertility for women looking to conceive. Relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery for pregnant women and tap into your pranic (energetic) flow to find deep strength and peace. This class is beneficial at anytime during pregnancy and for all people, pregnant or not, looking to relax. Please let your pregnant friends and family members know about this yummy class!
Please visit Revolution Yoga for more details or email RevolutionYoga@gmail.com

The YOGA Challenge: Turn your world upside down

John Muir, one of America's first conservationists and a passionate outdoorsman, traversed America's wild frontiers and hung upside down from trees "to better understand the upness of things". Sometimes we all need a new perspective and YOGA gives us just that. Let all yogis throughout the world unite with a common goal of turning our worlds upside down to find new, different and better perspectives.

I am challenging you:
I would... like for you, to go to strange, beautiful and interesting places, and take pictures of your self doing handstands/headstands/forearm stands in front of strange/interesting things. Post them all on Revolution Yoga's Fan Page page with a blurb about how your perspective was changed. At the end of the year we are going to have everyone vote for the most inspiring ones to be included in a book. 100% of the proceeds will go towards initiatives to bring Yoga and Eco-Consciousness to children throughout the world. So as their perspectives are changed as will the condition of our earth and the human race!

Let your yogi friends around the world know about the challenge! Get traveling and take some awesome shots!

PEACE. LOVE. YOGA.
Revolution Yoga - Flying Frogs Yoga Project

FREE MOMMY + ME and KIDS YOGA DAY- TELL ALL THE MOMMIES YOU KNOW!

Mommy and Me (walkers - 3 yrs)

Partner with your toddler in simple animated poses, games, art, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles. Caregivers welcome. Class is 45 minutes.

KIDS YOGA (6-10)

Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun postures, group games, breathing and basic anatomy. Class is 45 minutes.

UNCOVER YOUR INNER BEAUTY Workshop- STARTING NOVEMBER 7 EMAIL US (REVOLUTIONYOGA@GMAIL.COM) TO RESERVE YOUR SPOT TODAY!

Come connect to your inner essence of health and vitality by joining us in this Inner beauty: holistic detox that will refresh your body, rejuvenate your mind, and revitalize your spirit!  This program will both educate and inspire you with abundant information and continuous group support.  Experience the beauty that lies within all of us, as we take a journey to reawaken ourselves from the inside out!  

SOME OF THE MANY BENEFITS OF WORKSHOP MAY INCLUDE:

*                  increased energy levels

*                 weight loss

*                  improved physical performance and stamina

*                  better recovery time after strenuous exercise or other traumas

*                  decreased muscle and joint pain

*                  improved sleep

*                  improved digestion, increasing absorption of nutrients and establishing better elimination

*                  reduced cravings and food dependencies

*                  decreased tension and stress

*                 mental clarity and calmness

*                  improved memory, concentration, and focus

*                  strengthened immune system and body's natural defenses

*                  clearer skin, uncovering your natural radiance

*                 looking, feeling, and thinking happier and healthier for a new and revitalized you!

IN THIS PROGRAM WE WILL:

*                  learn guidelines to naturally detoxify the body with whole foods -specific focus on colon cleansing, liver detox, and lymphatic drainage

*                  explore "primary foods" and the other nourishing factors in our lives (relationships, careers, physical activity, and spirituality) and how they can   support us on our journey toward optimal wellness
         

*                  demystify dieting and learn ways to promote health and vitality by supplying your body with dense nutrition, not depravation

*                  share ideas and experiences to connect with others - supporting one an other during group meetings and an ongoing e-mail group

*                experience luminous health as we honor our bodies & spirits, uncovering inner beauty waiting to be expressed 

          

DATES & TIMES:

Sundays 2pm-3:30pm NOVEMBER 7-12 (11/7, 11/14, 11/21)

COST:

$40 per week ($120)

RSVP: Call (516) 61-YOGA-1

EMAIL: revolutionyoga@gmail.com